1 Sep Six Secrets from the Hunzas to a Long and Healthy Life diet upon which the Hunzakuts and other healthy peoples of Northern India, subsist. Click Here to receive the complete “Hunza Health Secrets” ebook free with Peter Kelders “The Eye of Revelation.” These people are not the product of legend. Hunza Health Secrets for Long Life and Happiness has 10 ratings and 1 review. Norm said: I like this book and Gaylord Hauser’s New Treasury of Secrets.

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Hunza Health Secrets for Long Life and Happiness

Both books have much more in them, but I have mainly read and re-read the sections on exercise and found them very helpful. In fact, you will probably feel completely rejuvenated, both physically and mentally. They also eat fruits and vegetables on a regular basis.

Diaa Fouda added it Mar 22, Anyone who has had a bit of training can rapidly enter a state of deep relaxation. Manual Kumar marked it as to-read Jun 25, I like this book and Gaylord Hauser’s “New Treasury of Secrets” for basically the same reason; they offer secrsts, practical advice for beginning a daily exercise routine, of not more than 20 minutes a day.

Beat the egg yolks well adding 2 tbs. Thus she was playing both roles for a season, and the two characterizations were virtually identical.

And contrary to what you may helth, it also provides you with a complete workout. In fact, chapatti bread contains all essential elements.


Hunza Health Secrets for Long Life and Happiness by Renee Taylor

They live in the present moment. Rox rated it really liked it Feb 13, All it takes is a little willpower. The Hunzas, then, eat very heatlh. Eat most of your vegetables raw, or very lightly steamed.

Carol rated it liked it Aug 22, Another valuable yoga-related technique used by the Hunzas concerns the fine art of relaxation. The serenity and vitality of the Hunzas proves that they have attained perfect hknza over their thoughtsand possess what is so sorely lacking among people here in the west: Lists with This Book.

In a word, the Hunzas eat as they live – uhnza. Store it wrapped in cloth in a container. Grease and lightly flour your cooking pan s. Well, a large part of their diet is composed of grains: The energy and endurance of the Hunzas can probably be credited as much to what they don’t eat as what they do eat. Although these exercises take only a few minutes, they are incredibly effective for recharging energy.

This presents a problem for the food industry, which prefers using refined white flour even though it has been stripped of most of its nutrients. Just remember that the Hunzas are unconditional about their preference, and will not eat any other type of bread.

Health Secrets of the Hunzas – Live a Long & Healthy Life

Another great Hunza health secret concerns the considerable amount of time each day devoted to physical exercise. Try to fashion your diet according to Hunza standards: The Hunzas do not seem to worry about the future, nor are they burdened with concerns about the past. Specialists healyh that it is this special bread that endows year-old Hunza men with their ability to conceive children, something that is unheard of here in the west. Compared to the average Hunza, a westerner of the same age – even one who is considered extremely fit – would seem sickly.


The germ of grains has astonishing nutritive properties. My pages are for informational and educational purposes only, and is simply a collection of information in the public domain. Stir in just enough water to make a very stiff dough.

Almonds are eaten whole, or used to make oil through a process that has been transmitted from generation to generation. It can be made from wheat, millet, buckwheat or barley flour, but huunza is most important is that the flour is whole, i.

Yes, you can overcome disease, stress and depression. Negrasombra marked it as to-read Dec 17, They also force us to ask the following question: The first thing to do is to buy some freshly ground flour.